https://www.raisethebarwellness.online/blog daily 0.75 2021-10-06 https://www.raisethebarwellness.online/blog/21stfitnessclass monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1633478429089-E6QQ7P2J7XB5VFKYZGZW/21st+class.jpg Blog - Pushing Past the Frontier of Growth - Make it stand out Everyone feeling proud of themselves after the workout https://www.raisethebarwellness.online/blog/exercisetotreatpain monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632171593248-KIE5MKY0S3FN4O48I8OW/pexels-chris-peeters-12838.jpg Blog - How To Use Exercise To Treat Physical Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632181010800-NODO2OG2PEOHEHYLVUTP/pexels-klaus-nielsen-6303498.jpg Blog - How To Use Exercise To Treat Physical Pain - Make it stand out Lateral hip engagement is a great corrective exercise for low back pain and quad tightness https://www.raisethebarwellness.online/blog/helpingwomengetpregnant monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632179810711-46J1CT1UWYY5X0YKZ955/pexels-yan-krukov-5793990.jpg Blog - Helping Women Become Pregnant, Against All Odds - Make it stand out Intentional hands-on belly work can help release the pelvis, uterus and back https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632180643745-XOAME690WUGTZAHHVXT7/pexels-cliff-booth-4057864.jpg Blog - Helping Women Become Pregnant, Against All Odds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisethebarwellness.online/blog/backpainbegin monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632179089966-16ME25BLNXBHI5THZWRY/IMG_20210729_095155_596.jpg Blog - Where Does Back Pain Begin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632178624062-JW15MMKJCNY1QXK67FI7/20210729_092242.jpg Blog - Where Does Back Pain Begin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632179281438-65DC1IS6YONUSWGHNDZ6/IMG_20210729_095155_548.jpg Blog - Where Does Back Pain Begin? - Make it stand out Remember to keep your belly tight in this movement, so that the low back does not sway and cause pressure on the spine. https://www.raisethebarwellness.online/blog/massageandendurance monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1633479646784-0E0EB8WTPYWGU8LCVWC9/1660679_832480850110872_196495316_n.jpg Blog - Massage and Endurance Sports: What’s the Benefit? - Make it stand out The owner working on a client at the “24-Hour Race” in Tucson https://www.raisethebarwellness.online/home daily 1.0 2024-01-06 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/8dca782d-14d1-4c24-9353-34452f0b1c38/IMG_20220908_013816_911.jpg Home - Make it stand out Offering recovery support at the Mighty Mujer Triathlon https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/b9baa0f5-0953-4719-8194-fb3d44c5bb9c/123_1_05%7E2.jpg Home The owner of Raise the Bar Wellness working on an 8-year-old powerlifter at a Powerlifting Worlds event. https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1631900457597-5986HTRDPRPQ0GBX3OT5/11110508_1144916072200680_3723445227322831184_o+%281%29.jpg Home Prepping a National Team swimmer before a placement race https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/62c5f00c-5733-419a-a9ea-3f7f065835ff/Screenshot_20220408-071424-659.jpg Home - Make it stand out Muscle activation coaching for competition prep https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/3bf88cdf-4bfb-4b12-bead-956d20f12114/IMG_20230422_145547244%7E2.jpg Home - Make it stand out At Powerlifting Nationals, with her Super weight class Powerlifting Client https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/d52ea6e7-815f-4489-b1da-1ebb2b889f18/IMG_20220402_164203272+%281%29.jpg Home - Make it stand out After giving massage and exercise prep at a day-long Nationals Powerlifting Competition. https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1631821552043-Q7MF6SE68M3DEQ3UA4Q9/kathrynbertine.jpg Home - “I highly recommend Raise the Bar Wellness for any athlete—professional or amateur—whether recovering from an injury or looking to prevent one. Melissa’s knowledge & skill set is a true gift to the practice of massage therapy for athletes.” -Kathryn Bertine, former professional cyclist and author of “Stand” https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1631822063144-Z7A27BH43D2Q1MG22D72/230717910_4172968326155883_5857138807134102561_n.jpg Home - “Melissa takes the time to learn your body, how it reacts to massage. She works with its natural tendencies. If you’re in search of a high-quality massage outfit in Tucson, search no more.” -Zander Ault, co-owner, The cyclist’s Menu, gravel tour camp https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1631822550994-I00OUKYB6JTSN5UP7I0L/53111116_10155827534171143_7573640906226532352_n.jpg Home - “Seeing Melissa as a part of my regular recovery routine prevented overuse injuries. On the rare occasion when I did get injured, I bounced back quicker with her support. I highly recommend Melissa for anyone who’s looking to stay at their competitive best.” -Marily Chycota, owner of Marylin Chycota Coaching (MCC), former Endurance Corner Elite Coach, author, & Nationals-level cycling competitor. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Home https://www.raisethebarwellness.online/about-us daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1d8e886a-4660-4680-8578-16c90c90b26c/IMG_20221212_095227_328.jpg About Us Melissa believes that being active consistently, in one way or another, is important for physical and mental wellness. https://www.raisethebarwellness.online/our-services daily 0.75 2025-07-26 https://www.raisethebarwellness.online/contact-us daily 0.75 2021-09-27 https://www.raisethebarwellness.online/high-quality-supplements daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632937696975-JUY7MG9XUPMWPNTFZPRX/nutritionalflakesmushroomblend.jpg Supplement links - Make it stand out One of my favorite things about PRL: They have a number of food-based supplements that actually taste great. Look for upcoming articles with recipes! https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1633480267810-LA0H0FX6H58F9NK5OGU0/neocell+coffee1.jpg Supplement links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614382ca787b60181e7125e4/1632776782707-XE1GPMKKWREJRJWWSLQ9/RTBW+help+you.png Supplement links